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Do you feel tired in the next morning?

If yes, then you should know what it is you’re suffering from and what you can do to get over the whole situation. So, what exactly is sleep apnea?

It’s a condition whereby one snores loudly at night and feels ultimately fatigued the next morning.

You see, almost everyone takes snoring as a joke, especially the ‘not so loud one.’ It’s okay to feel embarrassed about it, but that does not mean that you should ignore it all the way and hold back from seeking treatment at Sleep Apnea Center.

If you are a victim of the condition, you may not be aware of what happens at night in the middle of the loud snores. The truth is, it isn’t right. Short breathing poses occur many times in the night, which in turn affects your sleep rhythm.

Think of it like running a hundred miles when you are not prepared. You feel so tired, mentally disoriented, and unproductive. Typically, you have no energy at all.

What are the signs and symptoms of sleep apnea you need to look out for?

Snoring

As you’ve seen earlier, this is the most obvious one. Loud, chronic snoring comes about when the free and easy movement of air in your respiratory pathway is obstructed or restricted. One may most likely disagree when they are told they were snoring at night simply because they don’t know when they do it. Now, we aren’t saying that the moment you start snoring you have sleep apnea.

If you’re unsure about your snoring episodes and whether they are the disruptive and the loud kind, you better see your doctor to clear the air. Besides, it’s better to be safe than sorry, right?

Interruptions in your breathing

It happens when you stop breathing for a few seconds, primarily when airflow is restricted from your airways. Have you ever been denied air for just a few seconds?

Wait, try squeezing your nose and mouth for a short time and see how that feels. I don’t know about you, but it doesn’t feel okay. With sleep apnea, that frequently happens when you sleep, and you don’t know it. Thank goodness your brain always has the upper hand to jumpstart your respiratory system to get air running in you once again.

Fatigue

Sleep apnea makes one tired all the time. You went to bed early alright and was even knocked out for 9 hours straight. Why then do you feel the way you’re feeling? Well, you slept for long, but the low quality sleep kind which was caused by the frequent interruptions and pauses in your breathing system. You’ll feel yourself in a worse state when you feel sleepy all day long.

Moodiness and irritation that comes easy

Not having enough sleep feels like you’ve been deprived of something that you need. If that happens almost every night, you’re more likely to feel moody, anxious, and depressed.

Conclusion

The above symptoms are just a few red alerts to help you dig deep into a situation that was somehow a joke to you. If untreated, sleep apnea can be terrible- a total freak show.

You can avoid all the risks involved, including diabetes, heart failure, hearts attacks, among other slews of medical complications. All you need to do is consult with a Sleep Apnea Los Angeles expert at a Sleep Apnea Center to get a study on what is happening to you.

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